There are many solutions to procrastination but applying them randomly without first understanding what is causing you to procrastinate can be inefficient and disheartening. The reasons we procrastinate are different for each of us. As is the way we procrastinate. Our procrastination also varies with different tasks and at different times. So some solutions will work better in certain situations than others. Once you know what’s causing your procrastination, you can apply the targeted solutions described here.