Taking two minutes to focus on your breath can relieve stress, increase focus, boost mood and significantly reduce procrastination. Follow these simple steps:
Take a slow, deep breath in through your nose.
Focus on the sensations of the breath in your nose and throat and the rise and fall of your chest and belly.
Slowly let the breath out through your mouth.
When a feeling or thought arises, let it go and bring your attention back to your breath.